If you seek another experience, different in every way than most travel packages proposed online, this might spark your interest. We are able to offer you on top of the traditional trip itineraries and activities you could find in Mongolia another “extra” that will bring and “breath” life into you. Introducing Meditation and Yoga in our tours, carefully designed with your own health and benefits in mind. The locations are chosen, as well as the best time of the day, and teachings will be here to work for your own wellness and provide the little things that will make your journey unforgettable. Not only will you have an amazing time with us sharing and getting closer to Nature, but also those particular experiences will stay with you back home for improved relaxation and satisfaction.

PRACTICING MEDITATION AND YOGA OUTDOORS, AS A PART OF YOUR TRAVEL

The Concept of Gobi Mountain Lake travel is deeply rooted in respecting this way of life, and we introduce the true Mongolian Nomadic culture and traditions to our guests. During our journeys, we shall peacefully discover and get inspired by those incredible sites that we will visit, and when the time is right, we will practice yoga and meditation on-site. We will get more conscious about the land and our actions by the short guided meditations and yoga sessions(about 15-20 minutes each) that we will organize.

In its offer, on most of the tours provided by Gobi Mountain Lake, short guided meditation sessions are part of the adventures. This practice dates back to the time of the Hunnu Empire and was unveiled and became an official practice from the 16th century, Mongolia being at that time one of the first Mahayana Buddhist countries in the world. The Buddhism practiced in Mongolia took time to become the form we know today, and its very own identity is very different from the Buddhism seen in other countries. Because of its special link with the history of the country, it came to be very respected and appreciated by the Mongolian people and is since that time part of the National traditions and the Culture of the country. Why the Mongolian form is very special and unique in this world? Because it has been mixed with other Mongolian ancient practices and cultures such as Shamanism and Nomadism to name a few, to adopt a very different final form. This made the Mongols adapt to Buddhism officially and brought a new period of prosperity.

Meditation is part of Buddhism, and it is a personal choice given to the people to meditate or not. It is not a forced practice. During our adventures, we take the same approach by supporting those who voluntarily want to try a guided meditation, in the untouched nature and mountains. This is a very important part of our concept, and to help improve the lives of our participants, staying connected to Nature, to enjoy and have a great experience of the country while traveling together. We focus our meditations on a connection with Nature creating both a relaxing environment and a Mindful practice.

We help to support other practices of meditation if the participants would like, and we pay great attention to educating our highly skillful tour leaders, and the other people of our staff on location in order to coach and instruct our travelers from around the world. We will discover those ancient meditation practices when people use to go to caves, sand dunes, water shores (lakes), and mountains to feel and appreciate this part of Mother Nature that is still untouched today. The Buddhist meditation that we teach and practice on a daily basis is definitely compatible with Nature and the physical act of traveling. It is very beneficial for anyone’s mind and body enhancement.

As we saw the true importance of the combination of stretching and movements to give people greater strengths, clarity, and a great way to start the day, we thought it to be natural to combine it with our adventures. In order to provide the best experience and accurate information that will generate those benefits, Gobi Mountain Lake decided to train some of its employees and local partners thanks to its relationship with the Smile Mongolia NGO. Members of this organization are certified Yoga teachers and made it possible for the whole project to fit together. 
In return, it is our pleasure to provide you the same very benefits and joy we received, while being out to incredible landscapes. Deeply rested and connected with yourself. During your tours, you will have the chance to practice with one of our 2 certified yoga teachers, as well as other members of the teams that practice on their own. It is then possible to practice short yoga sessions in the mornings and during the treks. We are looking forward to designing your tours with more activities and interests in mind, and strive to always provide more to our kind visitors. Our core value is to make sure everyone enjoys the journey and develops long-lasting benefits for their own health.

Experience the powerful energy of these unspoiled exquisite destinations as you hike through the sand mountains, desert lakes, gobi rockies, sacred high mountains, and practice daily if you wish with your tour leader and yoga instructor. Develop strength and flexibility thanks to pure air and landscapes far from the crowds